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10 hours ago
Richard says it's a spinoff on House of Cards...
14 hours ago
🥞🍓Another batch for Sunday Brekky. They look naughty - but they are healthy. No flour, milk or butter. All protein only. Lifesaver to the person that gave me the recipe ☺️Needed some strawberries though 🥞 🍓 and some rice malt syrup 🍯
15 hours ago
This Supplement has been such a game changer for me!! I truly take it each night before I go to sleep and wake up feeling so good! 💙 It's title doesn't do it justice! Check out all the benefits below! 👇
Magnesium is a vital mineral our bodies need…and SO MANY people are deficient and don’t even realize it.
Plexus Bio Cleanse oxygenates and energizes your body while detoxifying and cleansing wastes, pathogens and plaque in the gastrointestinal tract, colon, arteries, blood, etc.
Many people are in a low oxygen/toxic state. This is caused by poor diet, stress, low activity levels, polluted air and shallow breathing. The body cannot keep up its metabolism in this state, and begins to gather waste products more rapidly than it can eliminate them. Viruses, bacteria, fungi and other pathogenic microbes thrive in this condition, and can lead to diseases such as flu, Candida, chronic fatigue, etc. Plexus Bio-Cleanse can increase the oxygen levels around these microbes, causing them to die due to their high-oxygen environment.
Ingredients And How Bio Cleanse Works:
Plexus’ formula’s magnesium, vitamin C and bioflavonoids also add to nutritional balance. Many people are deficient in magnesium, vitamin C and bioflavonoids. Magnesium takes part in the duplication of RNA and DNA. It activates many of the enzymes that speed up chemical reactions that occur in the body (including catalase used in the dismutation process of oxidation). For optimal results, pair up your magnesium supplement with a super high quality probiotic, which is Probio5.
#guthealing #gut #guthealth #healthandhappiness #vitamins #supplements #vitaminc #weightgoals #weightjourney #fitmoms #fit #healthylifestyle #glow #momblogger #momlife
15 hours ago
Work meal prep!! Working 10-12 hour shifts, it is difficult to get good solid nutrition. Some days it seems like it'd be easier to just buy some food on the go. But by taking the time during the week to prepare good, nutritious food, I can put together 4 healthy mini meals that will sustain me over the course of my shift. Also it is cheaper than simply buying packaged food on the go, and I don't have to take time trying to count my macros during my short breaks
17 hours ago
SOY MARINATED FLANK STEAK STIR FRY
2 Tbsp soy sauce (substitute Braggs amino acid)
1 Tbsp Worcestershire sauce
½ Tbsp rice vinegar
4 cloves garlic, minced
½ tsp agave
Large pinch of red pepper flakes
½ tsp Chinese five spice
1½ lbs flank steak
½ Tbsp coconut oil
½ green bell pepper, cut into thin strips
½ red bell pepper, cut into thin strips
½ orange bell pepper, cut into thin strips
½ cup broccoli florets
½ cup snap peas
Cooked rice noodles or long grain white rice
In a medium bowl, stir together ingredients for the steak marinade. Add the steak, turning to coat in the marinade. Refrigerator for at least 1 hour, and up to 4 hours.
Heat a large cast iron skillet over medium-high heat. Remove steak from marinade and add to the skillet. Cook for 5 minutes per side, or until it reaches desired
doneness. Five minutes per side will get you a nice medium-rare to medium temperature.
Remove steak from heat and rest for 10 minutes. Cut against the grain into long thin strips. Set aside.
In a wok or large skillet, melt ½ Tbsp coconut oil over medium-high heat. Add peppers, broccoli, and snap peas to the pan. Stir fry until cooked through, approximately 3 to 4 minutes.
To assemble the bowls, fill each bowl with cooked rice or cooked rice noodles. Top with vegetables and sliced steak, dividing it evenly between the bowls. Serve immediately.
#GetFit2StayHealthy #healthyrecipes #getfitnowaskmehow ❤️ @CoachGinnyToll
17 hours ago
I totally agree with @corylrodriguez. ・・・
🍞 SWAP THE BREAD! 🍞
Most people love bread, I don’t blame you, it can taste quite good. However, bread is very much not created equal at all.
You have your very processed and bleached white bread on the right. It’s very refined and had no nutrients at all.
On the left you have what’s known as Ezekiel bread! Which I have grown to love! This is what is known as real bread, because it’s sprouted and the overall way it’s made, is quite different.
This bread actually contains things like fiber and nutrients. It’s also lower in things like Phytomedicine acid and lectins which can cause digestive issues.
I love this cinnamon raisin kind I have in this picture. It tastes amazing toasted and can swerve as a nice swap for your health! 💪🏻
If you would like to work 1 on 1 with me and get a custom health plan tailored to your needs, shoot me an message 📲
#GetFit2StayHealthy #healthytips #getfitnowaskmehow ❤️ @CoachGinnyToll
17 hours ago
Peanut Chicken with Soba Noodles⠀
Perfect for lunch or dinner, this soba noodles dish is loaded with vegetables and crunchy peanuts in a delicious peanut and soy sauce. Enjoy hot or cold!⠀ Servings 4 servings⠀
½ cup low-sodium organic chicken broth⠀
1 Tbsp. all-natural peanut butter⠀
1 Tbsp. reduced-sodium soy sauce⠀
1 Tbsp. raw honey⠀
2 cloves garlic finely chopped⠀
1 thin slice fresh ginger peeled, finely chopped⠀
1 tsp. coconut oil⠀
12 oz. raw chicken breast boneless, skinless, cut into 2-inch pieces⠀
½ medium onion thinly sliced⠀
2 cups fresh spinach (or chopped baby bok chop)⠀
1 cup shelled edamame⠀
2 cups cooked soba noodles (about 4 oz. dry noodles)⠀
1 tsp. crushed red pepper (optional)⠀
2 Tbsp. raw peanuts⠀
Combine broth, peanut butter, soy sauce, honey, garlic, and ginger in a medium bowl; whisk to blend. Set aside. ⠀
Heat oil in large skillet (or wok) over medium-high heat. ⠀
Add chicken and onion; cook, stirring frequently, for 4 to 6 minutes, or until onion is translucent. ⠀
Add spinach; cook, stirring frequently, for 2 to 3 minutes, or until spinach is wilted.⠀
Add edamame, noodles, broth mixture, red pepper (if desired), and peanuts; cook, stirring frequently, for 2 to 3 minutes, or until heated through. ⠀
The Nutrition Facts box below provides estimated nutritional information for this recipe.⠀
Amount Per Serving (1 serving)⠀
Calories 293 ⠀
Total Fat 10g ⠀
Saturated Fat 3g ⠀
Cholesterol 50mg ⠀
Sodium 485mg ⠀
Total Carbohydrates 27g ⠀
Dietary Fiber 6g ⠀
Protein 28g ⠀
Portion Fix Containers⠀
#GetFit2StayHealthy #healthyrecipes #healthylunch #healthydinner #getfitnowaskmehow ❤️ @CoachGinnyToll